If you are looking for an affordable home gym that will give you a total body workout, this machine might suit you just fine. Bowflex Sport Home Gym is a quality piece of exercise equipment, capable of delivering over 60 gym exercises.
You will be able to build your back and shoulder muscles, do squats and work your glutes, hamstrings and quads. Of course, there is also a leg extension for you to try different exercises and build-up strong, muscular legs. All exercises are easily done, even for beginners, with the help of instructions in the fitness guide. Enjoyable exercising is ensured by an adjustable seat that gives great comfortable positions during different types of exercises. There are multiple cable/pulley positions which are usable for many custom workouts, so you can choose those that best suit you.
Bowflex Sport Home Gym is powered by Power Rod® Resistance which are made by using a proprietary process that is tested to ensure quality, durability and strength. You have an option to upgrade from 210 pounds to 310 or 410 pounds which is enough resistance to satisfy any serious user.